DOES THIS SOUND FAMILIAR?
- There’s never any time for the things I want/need to do!
- I just wish I could get back to me, take five, and get a breather…
- I’m tired all the time, but mostly I’m tired of feeling so overbooked, busy and tired!
- I’d love to do me, but it seems selfish, I can’t help but feel guilty.
40% of Americans suffer from some form of anxiety, and the numbers for the rest of the Western world aren’t much different. It’s no wonder. We have made our lives so busy and frantic that we’ve lost the ability to make time for and take care of ourselves.
We’re overbooked, overworked, and over stimulated!